FREE domestic ground shipping for eligible grocery orders of 60.00 (excluding ready-to-eat meals) and above!
**Orders containing refrigerated items are shipped weekly on Mondays, Tuesdays and Wednesdays only.**
Our free domestic ground shipping is handled by UPS. We do not guarantee any delivery times for ground shipping. Isolated delayed deliveries are possible.
Kindly Consider Overnight or Second Day shipping methods if you need to have a guaranteed delivery time frame.

Lentil Salad (Salad-e Adas)

Lentil Salad (Salad-e Adas)


  • 1 cup brown lentils, rinsed
  • 1 teaspoon sea salt
  • 1 cup chopped fresh spring onions
  • 2 cloves garlic, peeled and grated
  • 1/4 cup rice vinegar or lime juice
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground pepper
  • 1 tablespoon ground golpar
  • 3/4 cup olive oil
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 1 large carrot, peeled and sliced
  • 2 Persian cucumbers, peeled and diced
  • 1 celery stalk, diced
  • 1/2 yellow bell pepper, seeded and diced (optional)
  • 1/2 red onion, peeled and diced
  • 1 green chili, seeded and chopped (optional)


  • 1. place lentils in a medium-heavy saucepan. Pour in 4 cups water and 1 teaspoon salt and cook, uncovered, over medium heat for 30 to 45 minutes until tender (depending on the type of lentil used). Drain and set aside.
  • 2. In a salad bowl, combine the ingredients for the dressing and whisk well.
  • 3. Add lentils and the rest of the ingredients for the salad to the dressing. Toss thoroughly. Adjust seasoning to taste. Serve over a bed of green leaf lettuce, with toasted flat bread.
  • **This recipe is taken from renown Persian chef, Najmieh Batmanglij's "New Food of Life". Available for sale on our site**